The tale of my journey as I discover what it takes to be a balanced runner!
That's a great idea! I'm running my first 50k in February, so I'm gonna need some of your good ultra running mojo. How many do you typically run in a year?
Last year I did 2 ultras and a marathon. Too old to do that!!! Do you have the book "Relentless Forward Progress"? A lot of good info in that book. I aslo listen to UltraRunner podcast - great interviews and info on nutrition, pacing, etc. Can't wait to hear more! Which one are your running?