tag:blogger.com,1999:blog-8063405384311026411.post8464946047067235167..comments2014-05-25T08:12:30.985-07:00Comments on Prairie Runner: Switching It UpBecky at Prairie Runnerhttp://www.blogger.com/profile/07519505490223244921noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8063405384311026411.post-13013246017115117322012-11-14T07:42:05.848-08:002012-11-14T07:42:05.848-08:00I feel like I am a much stronger runner when I am ...I feel like I am a much stronger runner when I am doing Bodypump during training. Way to switch things up to avoid injury:)Rachelle Qhttps://www.blogger.com/profile/09617310026581589214noreply@blogger.comtag:blogger.com,1999:blog-8063405384311026411.post-29893467750509464992012-11-14T00:54:42.340-08:002012-11-14T00:54:42.340-08:00I have many long term ultra goals and secretly tra...I have many long term ultra goals and secretly train only for those. Speed and pace don't matter to me any more and I just cruise along. I do however do upper body and core exercises 3 to 4 times per week. Trail ultras are much easier with a stronger upper body. But I am certainly not a balanced runner. I am in South Africa so we are moving into summer now. :)Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-8063405384311026411.post-39988839392799760852012-11-13T22:02:15.968-08:002012-11-13T22:02:15.968-08:00I believe in cross training for making us stronger...I believe in cross training for making us stronger, it really worked for me. I have a marathon on December 2, but after that I might cut mileage back again and go for more cross training. If nothing else...there will be lots of skiing! Enjoy the change of pace. :)Paulettehttps://www.blogger.com/profile/17086887061737386391noreply@blogger.comtag:blogger.com,1999:blog-8063405384311026411.post-81683114236680072522012-11-13T20:09:47.301-08:002012-11-13T20:09:47.301-08:00i would love to switch up sitting on my a@* and st...i would love to switch up sitting on my a@* and start to work out, lol!! I am going to try and swim at least once a week for 90 minutes...I need to work on upper body and do more core strengthening...perhaps I will work that into pt if I can...or at home. And I love the look of your blog too...always have!On the Right Trackhttps://www.blogger.com/profile/13818750157539370596noreply@blogger.comtag:blogger.com,1999:blog-8063405384311026411.post-32433578422392687262012-11-13T15:50:59.510-08:002012-11-13T15:50:59.510-08:00I love the look of your blog. I find it very calm...I love the look of your blog. I find it very calming and peaceful :). I am definitely changing up my workout plans for the winter. Injury has made me realize that a body needs strength training.Jerilee E.https://www.blogger.com/profile/02357989788411109029noreply@blogger.com